India Golden Triangle tour
Tips for beauty and health
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Effective Ways to Manage Your Stress
• Meditation: Meditation is one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions.
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• Imagery: Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.
• Deep Breathing: Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.
• Progressive Muscle Relaxation: One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.
• Martial arts: Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.
• Yoga: Yoga is also an effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.
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Duration: 09 Nights / 10 Days
Destination: New Delhi - Varanasi - Khajuraho - Agra - Bharatpur - Sariska - Jaipur - deogarh - udaipur - Jaisalmer - Bikaner - Samode - Neemrana - New Delhi
Day 01: New Delhi:
Welcome to India! On arrival you will be received and transferred to your hotel. At New Delhi, evening to be used in shopping and visiting the local bazaars.
Day 02: New Delhi:
Group Tour Packages India , After a leisurely breakfast move out for a daylong sightseeing tour of Old Delhi (Shahajahanabad), which includes Red Fort, Chandni Chowk & Jama Masjid along with other attractions.
Day 03: Jaipur:
Group Tours India , Morning drive straight to Jaipur in your Toyota vehicle. On arrival check in into your hotel. The day free to relax in your hotel. Evening walk in the Pink City for shopping in its colorful bazaars.
Day 04: Jaipur:
Group Tour Packages India , After breakfast move out for sightseeing tour of Jantar Mantar, Hawa Mahal and City Palace complex. Also climb up the fascinating Amber fort on elephant back during the day.
Day 05: Agra:
Group Tours India , Drive towards Agra and visit the well preserved capital of Akbar- Fatehpur Sikri on the way. Finally reach Agra and after checking in visit the incomparable Taj Mahal and Agra Fort.
Day 06: Gwalior:
India Group tour packages , Early morning drive straight to Gwalior. On arrival check in into your hotel and move out to visit the majestic Gwalior Fort.
Day 07: Khajuraho:
Morning drive to Khajuraho. On arrival check in into your hotel and visit Eastern and Western Group of temples. Overnight in your hotel.
Day 08: Varanasi:
India Group tour packages , Board the flight to Varanasi. Arrive and check in at hotel. Later walking tour of a few Ghats and narrow backlanes to feel the pulse of this most sacred city of India.
Day 09: Varanasi:
Early morning boat ride on river Ganges to witness holy rituals on Ghats. A very spiritual experience! Day tour to Sarnath where Buddha delivered his first sermon.
Day 10: New Delhi:
India Group tour packages , Board the flight back to New Delhi. On arrival transfer to the International Airport to board the flight back to home.
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