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Tips for Beauty and Health

1.When you go fat free or low fat, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating. For your low fat and fat free diets, experiment with different herbs and spices until you find some you like. Staying on your fat free or low fat diet will be easier and your weight loss will be speeded up.

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2. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards. Research shows these foods all increase your metabolism. For double duty, give up fat filled mayonnaise for mustard and add hot peppers to your food for greater flavor and increased metabolism.

3. Negative emotions will also interfere with your weight loss program. It's difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. If this is true for you, begin a stress management program including some exercise and relaxation exercises.

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Day 01 : Arrival Cochin

Arrive Cochin. Transfer to hotel. Afternoon proceed for covering the sightseeing places like Jewish Synagogue, Dutch Palace etc . Overnight at Hotel.

Day 0 2: Cochin

Morning drive to Visit Bolghatty Palace, St. Francis Church, hinese Fishing Nets and Santa Cruz BasilicaGunda and Willingdon Islands, Kerala History Museum, Hill Palace Museum, Parishath Taamburan Museum, C. Proceed in the evening to watch a vibrant Kathakali dance performance. Return to hotel

for overnight stay.

Day 03:Cochin - Munnar

After Breakfast, check out and drive to Munnar . On arrival, transfer to the hotel. Rest of the day at leisure.Overnight stay at Munnar.

Day 04: Munnar

After breakfast The day is free to enjoy the beauty of Munnar valley. Visit the lush green tea and spice plantations, Pothamedu, Devikulam, Pullivasal, Attukad. Return to hotel for night stay.

Day 05: Munnar - Periyar

After Beautiful drive to Periyarr. On arrival check-into the hotel. After lunch visit to the local fishing village in and around Periyar where you can watch locals collecting honey and enjoy the lush green environs.. Overnight stay in the hotel.

Day 06: Periya

Mmorning, leave for a visit to the famous Periyar Wildlife Sanctuary. Spend day with enjoy a boat ride on Lake Periyar to see wild elephants.Overnight at hotel.

Day 07: Periyar - Kumarakom

Morning drive to Kumarakom near Kottayam and stay in one of the backwater resorts. After lunch go on a backwater cruise on glassy green backwaters and enjoy the sail to the Kumarakom Bird Sanctuary. Overnight stay at Kumarakom.

Day 08: Kumarakom

Enjoy the entire day is free to relax at leisure amidst the beautiful environs of Kumarakom, Kerala. Overnight stay at resort

Day 09: Kumarakom - Alleppey

Check into a luxury houseboat on day 09, and sail along the magical water corridors. Glide on the soothing backwaters and on the way witness the fishing villages and the beauty of lush greenery of Kerala. Spend the night onboard the Kerala houseboat.

Day 10: Alleppey - Kovalam

After Breakfast, check out and proceed to Kovalam . On arrival check in at Resort. Day free to relax at the beach resort. You would have the option to enjoy Ayurvedic Message. Overnight at Kovalam

Day 11: Kovalam

Morning after breakfast full day excursion to Kanyakumari, the southern most tip of India. Vist Vivekanada Rock, Gandhi Memorial etc. Watch the sunset and drive to Kovalam. Overnight at Kovalam .

Day 12: Kovalam - Mumbai- Delhi

Beautiful Kerala tour ends today with your departure Kovalam to Mumbai/Delhi to board connecting flight back home.

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